In other words, it really screws up your circadian rhythm. Staying awake late at night and waking up late in the morning disrupts the relationship between the body’s internal clock and its ability to maintain normal sleep patterns, Selvi explains. 25 in the journal Sleep and Biological Rhythms. “Evening-type people have more nightmares because of their sleep patterns,” says lead author Yavuz Selvi, assistant professor of psychiatry at Yuzuncu Yil University in Van, Turkey, whose paper was published online Aug. Researchers found that night owls - “evening-type individuals”- are significantly more likely to suffer from poor sleep quality, daytime sleepiness and disturbing nightmares than early birds - “morning-type individuals”- or folks whose bedtime falls somewhere between the two.
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